FUNCTIONAL FITNESS AND PERSONAL TRAINING HERVEY BAY
At RX MVMT, we believe quality movement is the foundation of a stronger life. Through functional fitness, we help you move better, build confidence, and develop strength that carries beyond the gym.
About RX MVMT
At RX MVMT, we specialise in small group training designed to deliver measurable results in a supportive, private environment. Based in Urraween, Hervey Bay.
Our Hybrid Strength & Functional Training classes combine progressive strength work with conditioning to improve both strength and endurance. Sessions are structured, coached, and results-driven — so you can track progress and continually build capacity.
We also offer a dedicated Over 60s class focused on mobility, strength, balance, and functional movement. These sessions are designed to help you move confidently, stay strong, and maintain independence through practical, everyday movement patterns.
At RX MVMT, every class is purposeful, coached, and built to help you move better and get stronger — at any age.
Come and join us!
Getting to know Coach Renee
Renee is an experienced and certified personal trainer and gym instructor.
She became a fitness professional to help people move better, build strength with purpose, and improve their quality of life. She believes functional movement is the foundation of long-term health — because when you move well, you live well.
After having my three boys, I found myself low on energy and disconnected from my own health. I knew I needed to make a change — not just physically, but mentally. Committing to an 8-week group fitness challenge transformed more than my fitness; it reshaped my confidence, mindset, and daily life. That experience sparked a passion in me to help others experience the same transformation, leading me to complete my Cert II and IV in Fitness.
In 2021, my husband David and I began training at CrossFit Iron Lion Caloundra, where we discovered a deep appreciation for structured strength training, functional movement, and the power of community.
In 2023, I expanded my knowledge through a traineeship with Neurohab, developed by spinal neurosurgeon Dr David Johnson. This experience strengthened my understanding of movement dysfunction and reinforced the importance of addressing the root cause of pain — not just the symptoms.
Later that year, I attended the PRVN Fitness Grounds Workshop in Brisbane, gaining valuable insights into high-performance training, mindset, and recovery.
In 2024, I further advanced my coaching credentials by completing my CrossFit Level 1 and earning my AWF Club Weightlifting/Sports Power Coach Level 1 accreditation.
What we do at RX MVMT
Our gym offers a variety of equipment and services to provide you with the best possible workout experience.
Small Group Training
At RX MVMT, every class is built around purposeful, functional movement — helping you build strength that carries over into real life. With small group coaching and a private gym setting, you’ll get the attention you need to move well and train with confidence.
Personal Training
Tailored 45-minute training sessions designed around your goals, fitness level, and lifestyle. Available as 1:1 coaching or 1:2 sessions.
Move Well 60+
The Move Well 60+ is for my prime movers that want to focus on building strength, endurance and mobility so you can keep moving well in the sport of life.
Class Details and Times
Functional Strength & Conditioning
Monday / Wednesday / Friday - 5am/9am
A balanced blend of progressive strength training and metabolic conditioning. Build real-world strength, improve endurance, and challenge your engine — all in one session.
Hybrid Strength
Tuesday / Thursday - 5am / 9am
A strength-focused class dedicated purely to building muscle and improving movement quality. Sessions may target upper or lower body, allowing for structured, progressive overload and measurable gains.
Move Well 60+ Functional Fitness
Tuesday / Thursday – 10:15am
Designed to support longevity and independence, this class focuses on mobility, strength, balance, and endurance in a safe, supportive environment. Move confidently and stay strong for life.
Conditioning
Wednesday - 5pm
High-energy conditioning sessions using interval and Tabata-style formats. Expect full-body functional movements designed to elevate your heart rate, boost fitness, and improve work capacity.
Saturday Sweat
Saturday- 7am
Kickstart your weekend with this fun, partner-style workout combining functional strength and conditioning. A motivating, team-focused session that works hard — but keeps it enjoyable.
Class Prices
Drop in: $25 per Class
10 Pack: $200
Weekly Unlimited: $65 per week
From our clients
See what a few of our Members have to say about RX MVMT - Hervey Bay.